Defective Equipment – One of the more common causes of accidents in the workplace is defective equipment. All equipment and machinery used on the job should be inspected on a routine basis to be sure everything is working correctly. If something is found to be wrong with the machine, stop using it until it’s repaired.
"One of the best ways to avoid injury is to take a few lessons with a certified trainer," Plancher says. This will help ensure your body is in proper alignment while you’re working out, which can go a long way toward protecting you from exercise injuries,
The first thing to do when injured in the workplace is to take care of yourself and try to avoid further injury. Seek medical attention if necessary. Once the injury occurs (or you learn of the injury) you have ninety days to file a claim for workers' compensation. The employer must be notified of the accident or injury.