As your body is still growing, it’s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs.
Being a teenager can be fun, but it can also be difficult as your body shape changes. These physical changes can be hard to deal with if they aren’t what you are expecting. There can be pressure from friends to be or look a certain way, and this might affect the foods you eat. It’s not a good time to crash diet, as you won’t get enough nutrients, and you may not reach your full potential. Following a sensible, well-balanced diet is a much better option, both for now and in the long term.Industry an organization were the raw is converted in to Product or a complex, global collective of diverse businesses that supply much of the food energy consumed by the world population. Many food industries are developing day to day within the increasing period of the population to complete the public needs consumed by the world population. Food industry Includes Regulation, Education, Research and development, Financial services, Manufacturing, Agriculture, Food processing, Marketing, etc., Open access to the scientific literature means the removal of barriers (including price barriers) from accessing scholarly work.The Journal of Food Science and Technology (JFST) is the official publication of the Association of Food Scientists and Technologists of India (AFSTI). This monthly publishes peer-reviewed research papers and reviews in all branches of science, technology, packaging and engineering of foods and food products. Special emphasis is given to fundamental and applied research findings that have potential for enhancing product quality, extend shelf life of fresh and processed food products and improve process efficiency. Critical reviews on new perspectives in food handling and processing, innovative and emerging technologies and trends and future research in food products and food industry byproducts are also welcome. The journal also publishes book reviews relevant to all aspects of food science, technology and engineering.