Mental health describes to cognitive, behavioral, and emotional well-being. It is everything about how people think, feel, and behave. One sometimes use the term “mental health” to describe the absence of a mental disorder. Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine. Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.