Glycemic index is the increment area under blood glucose response curve of 50 g carbohydrate, portion of a test food expressed as a percent of the response of the same amount of carbohydrate from a standard food taken by the same subjects. It is usually determined by measuring the effect of 50 g available carbohydrate as test food on blood glucose when compared with that of a control food which is usually glucose of white bread. Glycemic Index (GI) of food has been classified as 0-50 low, 56-59 as medium and >70 as high. A journal is a periodical publication intended to further progress of science, usually by reporting new research. Most journals are highly specialized, although some of the oldest journals publish articles, reviews, editorials, short communications, letters, and scientific papers across a wide range of scientific fields. Journals contain articles that peer reviewed, in an attempt to ensure that articles meet the journal's standards of quality, and scientific validity.