Family planning permits individuals to achieve their ideal number of youngsters and decide the separating of pregnancies. It is accomplished through utilization of prophylactic strategies and the treatment of fruitlessness. Advancement of family arranging – and guaranteeing access to favored preventative techniques for ladies and couples is basic to making sure about the prosperity and self-sufficiency of ladies, while supporting the wellbeing and improvement of networks. Common family arranging is a type of anti-conception medication that doesn't include pills or gadgets. Thus, you don't have reactions. With these strategies, you track your richness, which is the point at which you are well on the way to get pregnant.
Rhythm method. One of the oldest ways of natural family planning, this is based simply on the calendar. A woman's normal menstrual cycle lasts between 28 and 32 days. Ovulation usually happens around day 14. So you would avoid unprotected sex on days 8 through 19, since that’s when you’re most fertile.
Cervical mucus or ovulation method. Here, you track the mucus your cervix makes. When you're ovulating, your mucus is clear, stretchy, and wet, like raw egg whites. You write down what your mucus is like each day so you know when you're ovulating.
Symptothermal method. With this, you combine several methods, usually BBT and cervical mucus. Using more than one method can give you a better idea what's going on in your body. Natural family planning is free. There are also no side effects. You can stop anytime and it won't have an impact on your body. It also meets most religious guidelines.